Shredded cheddar and mascarpone cheese make this mashed cauliflower so creamy and full of flavor! Need a quick easy side that is also loaded with healthy fats?  These are simple to make and can be made in under 15 minutes....
Our Bacon Wrapped Jalapeno Poppers are a keto lovers dream! They’re smokey, stuffed with 2 kinds of cheese and wrapped in delicious bacon! Need we say more? If baked jalapeno poppers are one of your go-to appetizers, get ready for...
Cook 1, 2 or 3 times per day Below you’ll find 21 recipes – breakfast, lunch and dinner every day for two weeks. Perfect, if you like variety. But if you instead want less cooking there are two things you...
Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This...
There is little if anything that compares to this winner Chicken dinner and it’s been a Community favorite with very good reason. This is it and a bit and then some. Looking for a delicious meal idea? These Bacon Wrapped,...
You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon,...

Lamb Meatballs with Kale

Meatballs are a great make-ahead lunch or dinner on the keto diet. But you won’t be using breadcrumbs to bind your meat mixture together. Instead, pick up some almond flour, which is low in carbs and works well in a...
Keto Chili I can’t believe I haven’t shared this low carb chili recipe with you yet! It was totally accidental, so I hope you can find it in your chili-loving heart to forgive me. I’ve been making this keto chili recipe and a few...
I recently visited my family in Texas and wowed my sister-in-law with broccoli fritters for breakfast. I simply used leftover broccoli from dinner the night before. But let’s get real… No one’s excited about eating leftover vegetables… BUT A...
These delicious gluten-free biscuits, made from almond flour, are high in protein, low in carbohydrates and low in sugars. Almond flour is by far the more superior gluten-free flour. It is moist, delicious, nutritious and easy to use. These...